I woke up feeling hungry and thirsty – this is happening a lot at the moment due to upping my running mileage. Although to be fair even if I do nothing I always wake up hungry. I wanted a quick filling breakfast so went for my favourite quick smoothie plus some extra toast on the side. I’ve called this my Snicky smoothie because the taste reminds me a little bit of a snickers bar, although probably a little healthier. The spinach lessens the guilt and you really can’t taste it at all.
The Snicky Smoothie (serves one)
- 250ml almond milk (I use unsweetened)
- A handful of fresh spinach leaves
- 1 tsp almond butter
- 1 tsp peanut butter
- 1 medjool date (or 2 smaller ones if you don’t have these)
- A banana (I save a bit of my banana for my toast)
Blend it all together.
This one is for lovers of orange fruits. It’s vibrant and refreshing, definitely a sunny breakfast. It’s quick and easy with a little bit of prep and overnight soaking, then you’re ready to go. I added the cacao nibs at the last minute as I fancied a touch of bitter crunch against the citrus sweetness, but actually it’s good without anything added. I prefer my mix at room temperature, so I took the glow mix out of the fridge before I headed off to walk the dog.
Orange Glow in a glass (serves one)
- Juice and grated zest of one orange
- 1 tbsp chia seeds
- 1 tbsp desiccated coconut
- 1 tbsp goji berries
- 3 dried apricots – diced
- 15g dried mango – diced
- Handful of blueberries (around 50g)
Put all of the above in a bowl, mix it up, cover and leave overnight in the fridge. All the juice will be absorbed by the seeds and dried fruit.
- Natural Greek Yoghurt (I just dollop what I fancy, but it’s probably around 100-150ml
- Raw cacao nibs to sprinkle on top if desired)
In the morning layer up the orange glow mix with the yoghurt and sprinkle the nibs on top.
A lovely bright sunny morning today so coming back from walkies to this glowing glass was quite uplifting.
I love the mixture of spices, fruit and sweetness in an apple crumble and I especially like the crumble toppings, so having a variation of it for breakfast is a real treat. I love nutmeg so tend to sprinkle quite a lot, but it is powerful so take it easy if you’re not sure. The freeze dried apple I found recently in Tesco when I was looking for dried apple and it does add some lovely sweetness to the crumble topping, but you could use diced dried apple or leave it out completely. I always have ice cream with my crumble but not for breakfast! So I added a side of crème fraiche which adds a little more richness. Natural yoghurt would work as well, or you could push the boat out and use cream.
Apple Crumble Poragie (serves one)
- 1 apple – cored, but you don’t need to peel
- 4 blackberries
- 1/2 tsp cinnamon
- A sprinkle of nutmeg (I grated around 1/2 tsp)
- 1 tsp maple syrup
- 200ml Almond milk (I used unsweetened)
- 40g porridge oats
- 50-100ml tap or filtered water
- 4-5 hazelnuts – crushed
- 1 tsp brown sugar (I used demerara for it’s coarse texture)
- few bits of freeze dried apple – crumbled up
- A few blackberries
- Crème fraiche or yoghurt or cream
In a good blender, blend the apple, 4 blackberries, cinnamon, nutmeg, maple syrup and almond milk. Once blended tip into a saucepan and mix in the oats. Bring to the boil and simmer for 2-3 minutes. Add as much water as you need to stop it sticking and get the consistency you like (or you could add more milk for a richer poragie).
For the topping – mix the crushed hazelnuts, sugar and apple together to make the crumble topping. Sprinkle on top and add some blackberries.
Add some crème fraiche, yoghurt or cream on the side.
Today’s dog walk was very wet, cold and windy so this was a warming treat once i’d dried out. I ate it in front of the fire with the dog snoozing peacefully.
The taste of carrot cake for breakfast
This is my current favourite way to have my smoothie and eat it too. I love adding different flavours to porridge and so I combined a favourite smoothie base to oats and came up with this rather delish option. I termed the name Poragie – just to add a little bit of intrigue! You can play around with the different spices you like to add and also use different milks. The coconut does add some sweetness, if you used other milks you could try adding a drop of vanilla essence as well.
I ate this after a very cold dog walk and it was a calm breakfast moment with a tired dog and a happy owner.
The carrot cake Poragie (serves 1)
- 2ooml coconut milk (you can use any milk, almond works well too. I used the coconut milk from a carton, not the tin)
- 1 medium raw carrot, peeled
- 40g Oats
- Raisins – handful around 25g
- Mix of spices – I used a good sprinkle of cinnamon, ground ginger and crushed cardamom pods
- 50ml Water
- Yogurt and pecan nuts and maple syrup
Blend the carrot with the coconut milk in a blender. Put the oats in a pan and add the blended carrot mix, raison and spices. Bring to a boil and then put on gentle simmer. Keep an eye on it and add around 50ml of water to ensure it doesn’t stick to the pan and dry out.
Lovely served with a dollop of yogurt some broken pecan nuts and maple syrup.