A wet summer Monday morning calls for something good and I made this last night so I could wake up, walk the dog and come back to a delicious brekkie to start the day. I’ve had a week off training and so today is back to training day and to eating a little better (in theory but it is only Monday). At least I’m starting off with some veg and protein which has the added benefit of tasting a little like carrot cake.
Carrot Maple Chia Bowl
- 1 carrot – very finely grated (about 50g)
- 20g sultanas or raisons
- 2 teaspoons of desiccated coconut
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1 tablespoon pumpkin seeds
- 150ml coconut milk
Mix all the above together and leave to soak overnight (or for at least a couple of hours).
I like to add some coconut shavings and yoghurt to eat.