Turmeric Zing

After a few days of over indulgence this is a perfect low calorie glass of guilt free brekkie. Full of zingy energy combining turmeric, ginger and apple.  You can make this the night before and leave it overnight in the fridge or just whisk it up quickly in the morning. Simple but full of flavour.

Turmeric Zing

  • 100ml coconut or almond milk
  • 1 apple
  • 1/2 teaspoon turmeric
  • nice chunk of fresh ginger (peeled)

Grate half the apple and put this in a small bowl or glass.  Put the coconut milk, rest of the apple, the ginger and turmeric into a blender and blend well. Pour this over the grated apple. Easy!

You can also add a tablespoon of chia seeds to make this a bit more substantial – although it’s still a light dish.  If you add chia seeds then leave overnight or for at least 1/2 an hour after making to enable the chia seeds to soak up some of the juice.

turmeric and chia zing

 

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Author: thebrekkieblog

Runner and avid breakfast eater

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