Kiwi Kale Smoothie

Sunday morning after a few chips and cocktails last night means a healthy brekkie was required. No long run this morning but the prospect of a lovely lunch.  So I’m back on the green smoothies to make room for more lunch later.  Coconut water is great after exercise (or drinking) – definitely a top rehydration fluid.

Kiwi is another fruit that mixes brilliantly with coconut flavours and the hint of sesame from the tahini works well. The kale and the pear take second stage in this smoothie but do add to the texture and colour so don’t miss them out.

Kiwi Kale Smoothie (serves one)

kale tahini smoothie

  • 200ml Coconut water
  • Kale – a handful
  • Kiwi – one peeled and chopped
  • Pear – one cored and chopped
  • Tahini – 2 teaspoons

Blend it all together

 

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