P & T Smoothie

I still had some papaya to use up this morning so I opted for another smoothie. I find that papaya makes quite a bulky smoothie because it’s such a fleshy fruit so I think it works best with a mix of milk and water to get a thinner consistency.  Getting the right combination has taken me a while but I think this P&T mix works and it’s great to find another use for Tahini other than hummus.

P&T Smoothie (serves one)

P&T smoothie

  • 1/2 a Papaya – deseeded and peeled
  • 2 teaspoons of Tahini
  • 100ml Coconut milk
  • 200ml water
  • Some fresh mint leaves (around 6 big ones)
  • A small handful of fresh spinach (I put in a little less than I would normally do)
  • 2 ice cubes

Blend it all together.

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Author: thebrekkieblog

Runner and avid breakfast eater

4 thoughts on “P & T Smoothie”

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