Magic Mango Smoothie

I call this magic because it’s a great re-fuel smoothie incorporating lots of vitamin C and a small hit of carbs.  It makes a lovely thick smoothie and is perfect when you want something filling but without the use of milk.  I’ve had a very high carb diet over the past few days due to a marathon yesterday and today I feel the need to de-carb without starving my rather achy body. This smoothie ensures I get a good start with some natural goodness to help the immune system.

Magic Mango Smoothie

Magic mango

  • 1/2 fresh mango (approx. 100g)
  • 1/2 a banana – or one small one
  • 3 dates (if you use medjool then just use one or two)
  • 200ml fresh orange juice
  • 2 tablespoons oats
  • 1 tablespoon honey
  • 1 cube fresh ginger (about 1-2cm)

Blend it all together.

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Author: thebrekkieblog

Runner and avid breakfast eater

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