Apple maple overnight oats

I love overnight oats – so easy and convenient. This is a quick easy put together option – making use of all the lovely apple choices out there at the moment. I made a batch last week so it’s easy to double or triple the recipe and it keeps in the fridge for a couple of days. I like to eat mine either at room temperature or after a couple of seconds in the microwave to take the chill off.  But you may prefer it straight from the fridge.

These are great to have pre or post a run too.

Apple maple overnight oats (one portion)


  • 150ml Almond milk (any milk will do)
  • 1 medjool date
  • 1 apple – grated with skin on
  • 50g oats
  • 1 teaspoon cinnamon
  • Grating of nutmeg (I find nutmeg a strong taste so whilst I like quite a lot – around 1/3 teaspoon, you may prefer some trial and error here)
  • 1 tablespoon pumpkin seeds
  • 1 teaspoon maple syrup (or more if you fancy a little more sweetness)

Blend the milk with the date.  Add this liquid to the oats, grated apple and spices.  Mix well and put into a bowl.  Pour the maple syrup over the top and sprinkle on the pumpkin seeds.  Cover and put in the fridge overnight.

PS – Thank you to Joe Delucci ice cream – the ice cream is wonderful and the containers very useful!



Author: thebrekkieblog

Runner and avid breakfast eater

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