Rhubarb & peanut butter smoothie

I love Rhubarb and thankfully it’s growing like a Triffid on the plot again this year. I’ve eaten crumble for breakfast, made muffins and mixed it stewed through yogurt and overnight oats. But today, it became my new favourite smoothie ingredient.  Be warned this is a very creamy smoothie but rhubarb and peanut butter is a fabulous combo and deserves to be decadent.

Method (makes one smoothie)

  • Cold stewed rhubarb – I used about 3 tablespoons
  • 200ml of soya milk (coconut milk works great with this, in fact any milk. You might want to add more than 200ml to make it less creamy, I like mine almost mousse texture! Or thin it down with some water to make it slightly less creamy.
  • 1 tablespoon peanut butter OR 1 tablespoon peanut butter powder (or both, why not)
  • 2-3 dates

Optional – Protein powder for an extra hit of protein works well.

So go and stew up some Rhubarb, make a crumble and save some for your morning smoothie.

 

Author: thebrekkieblog

Runner and avid breakfast eater

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