My staple breakfast is peanut butter and banana on toast, I would happily eat this for every meal. This morning I had a bit more time and thought about how to improvise with the same magic three ingredients. I also felt like treating myself so this is a slightly more decadent way to eat peanut butter and banana on toast with added treat value that doesn’t take much longer than the simple original version.
P&B Toasty Crumb
- 1 banana
- 2 slices of bread (I used small slices of wholemeal bread, but could easily have eaten this with large slices)
- Peanut butter (or any nut butter)
- 1 teaspoon brown sugar
- 1 teaspoon coconut oil
- A few hazelnuts (I used 10) – or other nuts.
- Coconut yoghurt
Toast both slices of bread. Whilst they are toasting, slice the banana and fry for a couple of minutes in the coconut oil. Then add the sugar and toss it through the bananas and cook for another couple of minutes to caramelize nicely.
When the bread has toasted – put one slice in a blender with the hazelnuts to make the crumbs. Spread the peanut butter on the other slice. Pour the bananas onto the peanut butter toast and sprinkle the crumbs on top. Add some yoghurt and enjoy! Simple.
I love the new coconut yoghurts but find some of the brands too thick to eat very much of in one go! (Oh and the calories count is quite high). So for this recipe I thinned out the yoghurt with some plant based milk to make some overnight oats. This makes a lovely creamy and surprisingly filling (as it’s a small portion) brekkie.
Coconut Yogi overnight oats
- 2 tablespoons thick coconut yoghurt (i.e. Coyo)
- 4 tablespoons plant based milk (oat, almond, soya…)
- 1/2 teaspoon cinnamon
- 1 teaspoon maple syrup
- 3 tablespoons oats
- 1 teaspoon peanut butter (a nice runny one such as Pip and Nut is good)
Mix everything together and put in the fridge overnight. I leave the peanut butter out at this stage and add it in just before eating. This keeps the peanut butter on the runny side as it hasn’t been absorbed, so it adds a bit of extra moisture and softness.
Lovely with bananas or berries and some extra cinnamon sprinkled on top to make it look pretty.
We know that getting a good hit of protein at breakfast is a great way to start the day. This mix of powders and seeds is one way to get a mega 20g of protein into breakfast (and the mix is around 240 calories if you’re counting).
Using peanut butter powder adds the well loved peanut butter flavour without the hit of calories that 2 tablespoons of the real thing would give. Whilst it’s hard to imagine anything beating the real thing, I am a complete convert to the powder after picking up a jar on offer in Aldi recently. Although, I will never ever be without a few jars of the real thing in my cupboards too.
You can use this as a base to add to smoothies, yoghurt or overnight oats. If you mix this into 150ml of soya yoghurt you get another 6g of protein. Add some berries and you’re all set for a fairly low calorie, protein packed brekkie.
Seedy Protein Base
- 1 tablespoon (15ml) Hemp protein powder
- 2 tablespoons peanut butter powder
- 1 tablespoon chia seeds
- 1 tablespoon sesame seeds
Mix it all together and add to whatever you fancy.
Apricots are one of the few fruits that I rarely fancy, I think I’ve bitten into too many unripe ones and been put off, an unripe apricot is really horrible! However with the British apricot season well underway and with our wonderful hot summer, there are some lovely juicy ones on offer and I bought a big bag this week which needed using up before they went over so I started baking with them.
They work brilliantly in this loaf, which is an updated version of my old Retro bran loaf. The pairing with cardamom adds a great floral hint. Do use ripe apricots as they add moisture to the bake, although you could use up any unripe ones too.
Apricot Bran Loaf
- 100g All Bran (I used Kellogg’s but there are other varieties out there!)
- 70g soft brown sugar
- 8 cardamom pods, crushed and ground in a pestle and mortar
- 160g SR flour or 160g plain flour and 1.5 teaspoons baking powder
- 50g raisins
- 3 ripe apricots, roughly diced (keep skin on)
- 250ml Almond milk
- Grease and line a 2lb loaf tin.
- Mix all the ingredients, apart from the flour, together in a bowl and leave to soak for 30-60 minutes. Then add the flour and mix well. It should be like a very thick cake mix, add a drop more milk if its too thick and paste like and difficult to stir.
- Pour into the tin and cook for around 40 – 50 minutes at 170c/Gas 3/325f. Leave it in the tin to cool and then turn out and enjoy.
It’s great with spread and jam (apricot!) or marmalade or nut butter with some fresh apricot slices, or with some thick coconut yoghurt.
The courgettes are growing like weeds on the allotment and so courgette experiments are in full swing. They work really well in cakes and particularly with chocolate! These muffins are quick and easy to make and freeze well too. They aren’t as sweet as other muffins I’ve made, so you could add a little more sugar. I like to eat them with some yoghurt, my husbands likes to add jam!
Courgette Choc Muffins
Makes 10 large muffins
- 280g Plain flour
- 2 teaspoons baking powder
- 1/2 teaspoon bicarbonate of soda
- Pinch salt
- 1 heaped tablespoon raw cacao powder (or 2 tbsp. of cocoa powder)
- 150g brown sugar
- 120ml sunflower oil (or rapeseed/veg or corn oil)
- 60ml Almond or coconut milk
- 1 teaspoon vanilla essence
- 2 teaspoons cinnamon
- 350g grated courgette (skin on – yellow or green courgettes – I like using yellow)
- 80g raisins (optional)
Mix the flour, baking powder, bicarb, salt, cacao, cinnamon and raisins in a bowl. In another bowl mix the oil, milk, sugar, vanilla and courgettes. Then add this to the flour mix and stir together. Fill your muffins cups and bake at 180C/350f/Gas 4 for 20 – 25 minutes.
Let them cool before tucking in – they are a little too squishy if you eat straight from the oven (however tempting).
The rhubarb season this year has been fabulous and I’m still picking lots to play with. These are two really simple ways to eat more rhubarb for breakfast.
Rhubarb & Peanut butter chia pudding
A simple blending of peanut butter with stewed rhubarb and some oats and chia seeds and you have a delish quick rhubarb brekkie.
- 3 tablespoons stewed rhubarb
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- 1 -2 tablespoons oats
- 50-100ml of almond or coconut milk – depending how thick you like your puddings.
Blend the rhubarb with the peanut butter and then stir through the oats, chia seeds and milk. Put in the fridge and try and wait until morning to eat it. Lovely with some added coconut yoghurt on top.
Rhubarb & Peanut butter on toast
Simples! Spread toast with peanut butter and add some stewed rhubarb on top. Nice with a sprinkling of granola to add some crunch. A very healthy jam option.
This is definitely a homage to the favourite chocolate bars of my youth. I especially loved the ‘whole hazelnut’ bars and hazelnut whirls (my mums favourite), and who doesn’t like a chocolate raisin?! I’ve added some coconut because Bounties were another favourite of mine (and my dads). Really I was just looking for an excuse to throw in all my favourite things and pretend it’s healthy – but these overnight oats are at least heathier than eating all of the above.
Fruit & Nut case overnight oats
- 50g Oats
- 1 tablespoon whole hazelnuts
- 1 tablespoon raisins
- 1 tablespoon shredded coconut
- 1 teaspoon raw cacao (or coco)
- 2 squares of dark chocolate chopped into bits (I will admit I used more than 2)
- 200ml Hazelnut milk
Layer up a jar with all of the dry ingredients, add the milk last and pop it in the fridge. Mix it all together in the morning.