I like using both chia seeds and oats in my overnight soakings, a mix of protein and carbs. I find the consistency can become a little more solid, much like the old Irish tradition of porridge slabs kept in drawers! It’s like eating a soft flapjack and I love this consistency especially with some maple syrup and yoghurt spooned on top before eating. This is another healthy way to have chocolate for breakfast.
Blueberry Choc Chioaty
- 100g Blueberries
- 2 tablespoons chia seeds
- 2 tablespoons oats
- juice of one orange
- 1 teaspoon raw cacao powder (if you want a stronger cacao hit then add a bit more)
- 1 tablespoon cacao nibs
Mix together and put in the fridge overnight. Top with yoghurt and maple syrup or some chocolate sprinkles!
This is a quick nut free non clumping granola. I tried to reduce the amount of oil, so it’s more roasted oats than clumpy chunks, but to me that means a little bit healthier and no one is fighting over the biggest clumps to pick out. It also sprinkles brilliantly over yoghurt or as a cereal with milk. Good fruit partners are bananas and blueberries. I may have sprinkled it over ice cream too.
I love fresh ginger, but haven’t been a fan of stem or crystallized ginger in the past and usually leave it out of recipes. But not wanting to be stuck in my flavour ways I thought I’d give it another go. I now admit the error of my ways – it is truly the added magic that gives a wonderful twang of flavour. I shall never leave it out of a recipe again. However – I do believe it’s all about subtlety and in this recipe do make sure it is finely diced so you don’t find big chunks of it.
This makes a large kilner jar full – it keeps for a good few days.
Red Berry & Ginger Roasted Oats
- 300g oats
- 100g sunflower seeds
- 100g pumpkin seeds
- 100g sesame seeds
- 1 teaspoon cinnamon
- 1 teaspoon ground ginger
- 130ml Maple syrup
- 70ml olive oil
- 1 teaspoon vanilla extract
- 200g dried cranberries
- 100g goji berries
- 50 crystallized ginger finely chopped
Mix the oats, seeds and spices in a bowl. In another bowl mix the maple syrup, vanilla and olive oil and mix well. Add this to the oat mixture and mix well to ensure the oats are well coated.
Spread out onto two baking sheets (lined with greaseproof paper). Bake at 160c/320f/Gas 3 for 20 minutes. Then give it a stir and cook for a further 20 minutes. The oats should be looking nicely golden.
Remove from the oven and then mix in the berries and ginger. Leave to cool.
I love a breakfast biscuit – something chunky oaty and filling. These are easy to whip up and are perfect for a grab as you go brekkie with coffee. There is a good amount of fruit and goodness in these biccies with a carrot thrown in for extra goodness, so you can have a guilt free biscuit. These are also vegan, sugar free and dairy free.
The mixture gets quite sticky when you are rolling the biscuits – so be warned you will get sticky hands!
Oaty carrot & date brekkie biccies
- 120g oats
- 100g pitted dates
- 50g plain flour
- 1 teaspoon baking powder
- 2 teaspoons mixed spice
- 1 large carrot – grated
- 1 apple – grated
- 1 ripe banana – mashed
- The zest and juice of one large orange
- Line a couple of baking trays with baking paper.
- Put the oats and dates into a food processor and process for a couple of minutes. You want the dates to be well chopped. Add the flour, baking powder and spice and pulse very briefly to mix it all together.
- Add this mix to the carrot, apple, banana and orange zest and juice.
- Give it a good mix and then get your hand in to bring it together into a very sticky dough.
- Take clumps of the dough to shape into a ball and put onto the baking sheets – press them down slightly to make a thick biscuit shape. This should make around 8-10 biccies.
- Cook for 25 minutes, oven 350f/ 180c/ Gas 4. The biccies should look nicely browned on top and be slightly brown on the bottoms. Leave to cool.
In support of Veganuary all the brekkie recipes this month will be vegan. To kick start here is a lovely baked oats recipe ideal for this frosty cold weather. This is quick to make – you can mix it up the day before and cook it in the morning, or even cook it the day before and re-heat it.
I always have a bag of frozen cherries in the freezer, I love them. They defrost quickly and take on a softer texture that works really well in this recipe. You can also microwave (or heat in a pan) a few extra to drizzle over the top before eating.
If you don’t have mini cake tins then just use any oven proof bowls and eat it straight from the bowl!
Cherry Oat Bake (makes two)
- 120g oats
- 130g frozen cherries (defrosted) – keep the juice, no need to drain
- 150ml coconut milk
- 25g melted coconut oil
- 1/2 teaspoon ground ginger
- 2 teaspoons coconut palm sugar
- A few flaked almonds for the topping
To serve – lovely with some warmed cherries and maple syrup.
- Grease a couple of mini cake tins (11cm/4.5″) with a little bit of coconut oil.
- Warm the oven to 200c/400f/Gas 6
- Mix all the ingredients together (apart from the flaked almonds). Pour into the cake tins. Top with the flaked almonds.
- Bake for 30 minutes.
- Leave to cool for 5 minutes before taking them out of the tins.
- Drizzle with maple syrup and extra cherries to serve.
Strawberries always remind me of the heat of summer and for some reason I rarely fancy them once the weather turns. But this morning I found a punnet in the fridge and didn’t fancy them cold so made this very quick oaty brekkie to give a bit of warmth.
I’ve been frying up my oats a lot recently, it’s such a quick and easy way to have some hot oats when you don’t fancy porridge.
Oaty Coaty Strawberries (serves one)
- 1 teaspoon coconut oil
- 1 teaspoon of honey
- Handful of oats (around 30g)
- Handful of strawberries – sliced in half
- 1/2 teaspoon cardamom or cinnamon
Heat the coconut oil in a small pan, add the oats and fry for 2-3 minutes. Add the honey, spice of choice and strawberries and fry for another couple of minutes. Toss to coat the strawberries with the oats.
Lovely served on top of yoghurt.
It’s taken me a while to try this, I was intrigued with the thought of adding courgette to porridge. The term Zoats comes from the alternative name of Zucchini (I guess calling it Coats doesn’t really work)
I have no excuse for not trying it sooner, it’s not like I’ve been short of courgettes. Now I wish I hadn’t waited so long because it’s another great way to incorporate veg into breakfast.
Grating the courgettes is key, it means they nicely soften and blend with the oats without really adding any taste, to be honest I couldn’t taste that I had courgettes in my porridge, I could just see them!
I added pumpkin seeds and flaked almonds and sweetened the porridge with maple syrup but there are loads of different combinations to play with, I’m hooked.
- 40g Oats
- 200ml Almond Milk
- 100g grated courgette (skin on)
- 1 tablespoon flaked almonds
- 1 tablespoon pumpkin seeds
- 1 tablespoon maple syrup
Put the oats, courgette and milk in a pan, bring to the boil and simmer for a 3 – 4 minutes (you may want to adjust the milk depending on how you like your porridge).
Stir through the seeds and almonds and then drizzle over the maple syrup.
I think you can have biscuits for breakfast – I’m not talking about the rather plain breakfast biscuits that are currently on the market but homemade relatively healthy (lets face it a biscuit is never going to be the ultimate health food) biscuits full of good nuts and seeds. The beauty of the brekkie biscuit is also it’s flexibility and portability – you can make it in advance, freeze it and then you always have a stash of breakfast biccies ready to take with you wherever you go – and it doesn’t have to always be for breakfast.
The big brekkie biccy (makes about 12 large biscuits)
- 250g oats
- 110g Spelt flour (or wholewheat)
- 1/2 teaspoon baking powder
- Pinch salt
- 100g raisons
- 100g unsalted peanuts
- 150g brown sugar
- 50g hazelnuts
- 50g pumpkin seeds
- 2 teaspoons cinnamon
- 1 teaspoon ground cloves
- 2 teaspoons ground ginger
- 200ml sunflower oil or rapeseed oil (or a combination – I used 100g sunflower and 100g rapeseed)
- 150ml milk
Mix all the dry ingredients together in a large bowl – you can leave the nuts whole. Then add the oil and stir in, finally add the milk. The mixture will feel a bit sticky, add the milk slowly as you don’t want it too runny so add less if you think it’s a bit too on the runny side.
Line a baking tray with baking paper and then take roughly 1 heaped tablespoon of mixture per biscuit – flatten them out to around 6-8cm. You’ll need a couple of baking trays.
Cook for around 10-15minutes until going golden – 200c/400f/Gas 6. Put them on a rack to cool and harden up a little before eating or storing. Can be frozen – they defrost very quickly – fortunately!